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Address: 1085 Budapest, József körút 72., Ground floor
Phone: +36 70 168 4425
Email: kilenczmassage@gmail.com
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Back pain, muscle stiffness, poor posture, and chronic fatigue? Our team has the solution: we use a specialized method that has helped thousands of office workers improve their quality of life—and ultimately, their overall well-being. It's no coincidence that people say sitting is the new smoking. Spending 8 hours a day at your desk is at least as harmful as smoking a pack of cigarettes a day. You can "enjoy" its negative effects both at home and at work. Fortunately, the team at Kilencz Massage & Therapy, specializing in solutions for desk jobs, knows how to help.
FAST results, FEWER treatments, straight from OXFORD.
Our team works with the John Gibbons Bodymaster Method, taught at the University of Oxford. Thanks to our expertise, not only will your body feel relief, but your mind will too, as spine and neck issues also affect the brain's oxygen supply. The goal of this method is to restore the body's functional balance, alleviate pain, and improve overall mobility and performance.
The method not only treats the symptoms but also examines the whole body and its interconnections. By considering the relationships between different body parts, it helps identify and address the root cause of the problem.
Effectively alleviates various types of pain, including back, neck, shoulder, or limb pain. The treatment techniques aim to eliminate muscle tension, restore muscle balance, and release connective tissue blockages.
The Bodymaster Method utilizes various stretching, joint mobilization, and manual techniques to help restore the optimal range of motion in joints and make the body more flexible—something every office worker and sedentary professional needs in a lifestyle dominated by inactivity and desk work.
The method places a strong emphasis on addressing postural disorders, which are particularly at risk of developing due to sedentary work. By applying various techniques, it improves the alignment of the spine, hips, shoulders, and head, offering benefits not only from an aesthetic perspective but also for overall health.
The applied manual therapy techniques (such as trigger point therapy and neuromuscular techniques) stimulate the nervous system, improve muscle function, restore optimal communication between the brain and the body, and enhance mental performance.
The treatments effectively reduce stress levels by relieving muscle tension, promoting a calmer and more balanced state.
The advantage of the Bodymaster Method is that each treatment is tailored to the individual needs of the patients. Based on a thorough assessment, the therapist selects the most suitable techniques to achieve the desired results.
Touch your partner through the language of love and care
Your partner is the one you can always rely on: in our workshop, you’ll learn how to support each other in everyday life. We’ll guide you on how to be there when your partner needs you the most, sharing knowledge based on the techniques of the Bodymaster Method.
Learn together so you can support each other anytime, anywhere.
At the Kilencz Massage Body & Therapy salon, we don't just work. We all believe in the true healing power of massage and carry out our tasks with passion. Meet our therapists who are dedicated every day to ensuring you feel better!
We plant a tree for every 20th new guest!
For us, it’s not just people’s health that matters, but the health of our planet too. By choosing us, you’re not only taking care of your own well-being but also contributing to the health of the planet. Did you know that a 50-year-old tree can provide services worth up to $193,250 through air purification, oxygen production, and water filtration? Don’t miss out on being part of this!
We won't let you leave empty-handed: quick and simple at-home exercises to maintain the effects of your massage.
Many fall into the trap of viewing massage as a miracle solution that will instantly and permanently resolve all their health issues. However, this is a misconception. Massage alone cannot solve every problem, especially without making lifestyle changes or taking steps toward improvement.
